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12 Proven Productivity Practices

12 Proven Productivity Practices

Above all else, I am a proponent for being productive every single day during the allotted 24 hours. Achieving peak performance is not just about working harder; it is about working smarter and creating habits that foster focus, energy, and productivity. Here are 12...
5 Ways to Relax + Boost Productivity

5 Ways to Relax + Boost Productivity

As we enter my favorite month of the year, you should note that one of my most beloved pastimes is spending hours at a spa relaxing, especially on my birthday. Since cause and effect is a very real thing, I want to devote some time today to focus on five ways to...
Random Movie Reference: Table 19

Random Movie Reference: Table 19

So, I am an Anna Kendrick fan and will watch any random movie she is in.  I will not spoil the plot for anyone who has not seen it; however, as its title suggests, the movie’s nucleus is table 19, the proverbial “rejects” table at any wedding. It is suggested in...
12 Habits That Are Secretly Exhausting You

12 Habits That Are Secretly Exhausting You

In today’s fast-paced society, feeling drained has become alarmingly common. This exhaustion stems not only from external pressures but also from daily habits that unknowingly sap our energy. By recognizing and addressing these habits, we can regain vitality and...
How to Use the 5S Method Every Day

How to Use the 5S Method Every Day

If you have ever read my bio when I was delivering a keynote at an event or hosting a workshop for an organization, you have seen the first line, which states, “Dr. Paulette identifies as a process improvement/project management expert who utilizes proven...